Proponents swear by their favorites, saying they help them feel calmer or more energized, or they count on the oils to help them avoid succumbing to the latest virus floating through the air. But how ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

While research suggests there are health benefits, the FDA doesn’t monitor or regulate the purity or quality of essential oils. It’s important to talk with a healthcare professional before you begin ...

It is officially well into cold and flu season, which means everyone around you is at risk of getting sick. Ugh. While you might be able to get by at work by avoiding those who are infected, what ...

Essential oils are extracted from plants and used to add fragrance to a room. They also offer a host of psychological and physiological benefits — from treating headaches to boosting mood to reducing ...

A bath is an excellent form of self-care. The warm water is relaxing and can help with stress or sore muscles. Some people claim that you can boost the benefits of a bath by adding essential oils. The ...

Essential oils are everywhere. Peppermint, lavender, lemon, rosemary, tea tree … people have embraced a whole range of essential oils to help relieve stress, anxiety and even chronic pain. Proponents ...