While you can drink green tea anytime, there are a few key moments during the day that you may want to prioritize this beverage for metabolism support. Learn more.

Green and black tea have similar health benefits, such as boosting alertness and protecting heart and brain health. Both are high in antioxidants but differ in their components. One isn’t necessarily “healthier” than the other. Both green and black ...

Green coffee bean extract may provide health benefits due to it containing caffeine and chlorogenic acids. As such, it is a popular weight loss and health supplement, but does it work, and is it safe? Green coffee beans, or raw coffee beans, are coffee ...

Kimberly Dawn Neumann is a multi-published NYC-based writer whose work has appeared in myriad publications ranging from Forbes to Real Simple to Cosmopolitan. She’s written hundreds of articles as well as two books since graduating first in her class..

Though green tea and coffee both offer health benefits due to their caffeine and antioxidant content, coffee has more than three times the amount of caffeine. Tea is the world’s most frequently consumed beverage after water. Coffee is also incredibly ...

Green tea’s properties, including caffeine and various polyphenols, may offer beneficial effects on weight, waist circumference, and body mass index (BMI) in some people. Manufacturers make green tea by steaming the leaves of the Camellia sinensis plant.

It might seem intuitive that spending time outside is good for you. Whether it’s taking a walk to clear your head or smelling flowers in a backyard garden, getting outside is a dependable way to feel better. The effect is real, and over the years ...

The climate crisis has revealed the poor planning of our cities and the spaces we inhabit. Both construction and projects contribute to high carbon gas emissions. Fortunately, there are several ways to intervene to bring change into this scenario, either ...

US authorities have introduced new changes for green card holders, requiring them to use a new form, Form I-90, to replace their permanent resident cards starting May 29, 2025. This change requires those filing Form I-90 to meet new requirements specified by USCIS.