The lessons she learned during deployment can help every mom stay sane right now. Working moms all over the US are bearing the brunt of guiding kids through educational challenges, whether it be ...
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Build Your Grit With 'The Hundreds’ — The Hardest 10 Minute Exercise You will Ever Do
Short on time but want results? Meet The Hundreds — a 10-minute, full-body workout that combines deadlifts, burpees, kettlebell swings, and push-ups for a total of 100 reps of pure intensity. This ...
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