Guided meditation is a form of meditation that involves following the lead of an expert when practicing techniques such as breathing, visualization and mantra repetitions. There’s no pressure to ...

One of my favorite meditation instructors likes to say that meditation is the thing we’re all really happy other people do. We know meditation has countless mental and physical health benefits, but ...

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

Rebalance your energy and reconnect with your center through this guided chakra affirmation meditation 🌿 — a soothing practice that activates and aligns all seven chakras using intentional breath and ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

For most of us, our days are filled with stress. New technology has made work easier, but now work follows us home. Cellphones are with us at all times, so we are always on call. We race from one ...

Did you ever expect to hear the words TikTok and mediation in the same sentence? No, nor did we. And if you’ve ever found yourself in a late-night scroll spiral, you’ll know that social media rarely ...

Turn down for what? Well, a calm, regulated nervous system, for starters. On Thursday, Lil Jon changed his tune — literally — with the release of his latest album: a collection of guided meditations, ...