This bodyweight move, popular among fitness coaches in the U.S., is gaining attention for its ability to build strength, ...

Discover the simple home-based test that separates high-performance aging from physical decline and learn why your triceps are the key to lifelong independence.

Tricep dips, also sometimes just called dips, are a popular exercise because you don't necessarily need to do them in a gym. They work several key arm and shoulder muscles in addition to your chest ...

This week's workout comes from trainer Lindsay at Lifestyle Fitness. Form is key after you grab a bench or box for your triceps dips. Keeping your legs straight out really work your body in this ...