Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

Plus, exactly how to get results from whatever activity you love to do.

Our best workout intentions can be derailed by a bad commute, busy workday or having too many places to be or things to do with your family. Next thing you know, the day is done, and you skipped ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

Think you need an expensive gym membership and hours of sweating to stay fit? Think again. The secret to a longer, healthier life might be much simpler than you think—and it only takes five minutes a ...

The Santa Monica expansion of Pvolve opened its doors on August 1 at 3110 Main Street, with a grand opening occurring on September 21. Launched in 2017, Pvolve has been quickly gaining traction due to ...