"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I was in my early 40s when the crippling anxiety, breathlessness, and joint pain descended. It was the ...

TLDR: A one-year subscription to Studio Sweat onDemand lets users create their own online fitness program through video-led and livestream workout sessions, now at 60 percent off. If COVID concerns ...

Les Mills Sprint applies HIIT principles to spinning for days when you're riding solo. Try this simple 15-minute workout you can do at the gym. High Intensity Interval Training (HIIT) has been ...

Village Fitness spin class instructor Christina Boersen had to get creative to continue her classes. Village Fitness allowed members to check out the spin bikes for home use, and Boersen taught ...

REHIT is also ideal for people who are experiencing a weight-loss plateau, Mansour says. If you do a lot of high-intensity workouts without much rest, you're likely taxing your body more than you need ...

With the new year comes new resolutions and if you’re looking to get in shape in 2020, you’re in luck, because celebrity trainer, Lacey Stone, from Khloe Kardashian’s show, Revenge Body, shared with ...

I tried the Tiem Slipstream Cycling Sneaker and really think that it's worth a buy, particularly for mixed HIIT and cycling classes. In the wide world of cycling shoes, there’s a lot to keep track of ...

Students crowd around and in the new Recreation Center for an opening ceremony on Sunday afternoon. The ceremony featured speeches from UConn President Thomas Katsouleas and USG President Priyanka ...

FORT KNOX, Ky. — Zumba. Yoga. Step aerobics. HIIT training. These are just a few of the many fitness classes and opportunities Fort Knox Family and Morale, Welfare and Recreation provides the ...

Menopause fitness coach Kate Rowe-Ham shares her experience with exercise and the menopause and how it has benefitted her.