Another fan request video here as I show how to do a handstand kick-up and overcome the fear of falling! I've received the ...

Olympian Lolo Jones upped the ante by putting on two shirts and then taking a sip of wine. For those of us who aren’t professional athletes or actors in superhero movies, the handstand challenge is ...

Why: Your coat hangers are key to a balanced figure. Using your own body weight increases stability and strength to avoid injuries during a gruelling BodyPump sesh. What to Read Next (a) Assume the ...

As we age, maintaining shoulder strength becomes increasingly important for daily activities and overall quality of life.