It's the key to improving heart and bone health, while building muscle.

A strength training program doesn't just build muscle mass; it becomes a powerful support in other areas such as bone health, preventing injury and fall risks and elevating your overall fitness.

Strength training offers a range of benefits, experts say. Here's how to start.

Strength training isn’t just about building muscle or looking fit—it’s a cornerstone for heart, brain, immunity, sleep, and ...

Spring Health reports mental health training for managers is essential for improving employee well-being and organizational ...

While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

Too often, educators don’t receive any training regarding mental health — young people’s or their own — during college. To truly buoy well-being in the learning space, it’s time to fill this gap.

LAS VEGAS – Because simulated escape rooms have shown success when used for clinical training, Michael Allen, senior clinical informatics nurse at Indiana University Health, thought they might also ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email The demands of military service profoundly impact the mental readiness of Soldiers, particularly those deployed in ...

JACKSONVILLE, Fla. – Baptist Health has unveiled its newest state-of-the-art medical training facility, built to not only train new healthcare professionals but also provide veteran healthcare ...