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Beyond offering hydration and comfort, many teas contain plant compounds linked to benefits for gut health, metabolism, and even mood.

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Your brain needs what your heart desires! Yes, that’s right — but in terms of nutrition. Just as your heart does, your brain also needs the right nutrients to function properly. “A nutrient-rich diet ...