Easy shifts you can start right now to protect your heart for years to come.

Individuals living with type 2 diabetes (T2D) had a significantly lower risk of poor cardiovascular health when they used a ...

From better sleep to “exercise snacks,” leading women’s heart experts share the realistic strategies they use to protect ...

Staying motivated and on track is also easier when you can check back in, see your progress and realize the steps you’re ...

Most people don’t set out to ignore their health. It usually slips down the list somewhere between the morning alarm and the ...

This one-pan meal delivers fiber, prebiotics and lean protein to support gut health. A mix of fiber-rich, colorful vegetables helps keep your gut bacteria thriving. It’s a realistic, repeatable dinner ...

TULSA, Okla. — It's Heart Month and local doctors are encouraging you to practice heart healthy habits. Doctors say ...

The number of centenarians around the world rose from 151,000 in 2000 to 573,000 in 2021. People are living longer, and we can expect to see more people reach 100 in the years to come. But what sort ...

Nutritionist Rashi Chowdhary shared the inside scoop on smart eating habits that support reproductive health ...

Tiny but big impact health habits of ’80s stars While mainstream culture chased fad diets and questionable fitness trends ...

A study revealed that the decade that occurs between the ages of 36 and 46 is the most important for your health.