Rest is a foundation of good health, not a reward. Protect your bedtime routine and give your body the recovery it deserves.

Staying motivated and on track is also easier when you can check back in, see your progress and realize the steps you’re ...

We asked three cardiologists to share the one heart-healthy habit they do every single day without fail, and in each case, it ...

Doing this every day can add years to your life.

Midlifers who adopt healthy habits including getting at least seven hours of sleep a night can significantly slash their risk of constipation—a common gastrointestinal issue that has been linked with ...

Heart-healthy habits don't need to be complex or challenging! Find out our editorial team's top tips for prioritizing heart care in your daily life.

The Advocate highlights social inequality through original stories and opinions, and content generated by fellow NNPA and other publications ...

Add Yahoo as a preferred source to see more of our stories on Google. The healthy habits people adopt and stick with in their 20s and 30s have a massive and direct impact on their risk of a heart ...

Nancy Green, a social worker and co-chair of the Shelter Island health and wellness committee, details how to make and keep ...

Thanksgiving is about more than the meal—it’s about slowing down, connecting, and savoring the moments that matter. With gratitude, balance, and the people you love, you can enjoy the holiday fully ...