While aerobic exercise gets most of the headlines about its ability to improve heart health, mounting evidence suggests strength-building workouts are another critical piece of the heart health puzzle ...

You can make various lifestyle changes to support your heart health and keep your heart working properly, such as eating a heart-healthy diet, exercising, and quitting tobacco. If you have a heart ...

You can eat heart-healthy foods to improve your cholesterol, blood pressure, and weight. Adults should get at least 150 minutes of moderate-intensity exercise each week. Get at least seven hours of ...