Luckily, I already anticipated this, so I decided to get some preemptive advice from sleep psychologist Dr. Nicola Cann on ...

If you tend to worry about maintaining healthy habits, keeping the 80/20 ratio in mind may help ease your stress. “There’s no ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

A few things certainly helped in my quest to improve my sleep. A supportive mattress, cooling sheets, and breathable bamboo ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon can help," says Shelby Harris, a clinical psychologist and director of sleep ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

As the saying goes, desperate times call for desperate measures. If you’ve been in bed for hours but can’t seem to nod off you might get to the point where you’re willing to try anything to fall ...