Several plant-based foods—including spinach, beans, and chickpeas—can provide as much or more iron than a serving of steak.

Why Iron Matters for Performance Oxygen Transport and Energy Production Iron is a key component of hemoglobin and myoglobin, ...

Feeling perpetually tired? Your body might be silently struggling with low iron levels. Simple daily habits, like pairing ...

Learn about foods like eggs, cheese, and coffee that inhibit iron absorption and how to optimize your iron intake by timing your meals effectively.

Add lentils to meat-based burritos, tacos, or stews; the combination of non-heme and heme iron will increase overall absorption, says Laura Bishop-Simo, RD, LD, registered dietitian at The Ohio State ...

Experts have found that women who don’t consume a sufficient amount of iron-rich foods are particularly prone to iron deficiency, which can lead to anemia and chronic fatigue. Iron is an incredibly ...

Iron is a mineral that is vital for human survival. It is an essential component of hemoglobin, a protein that transports oxygen in red blood cells. A shortage of iron can lead to dizziness, tiredness ...

There was an association between heme iron intake, but not non-heme iron intake, and an increased risk for T2D. HealthDay News — Heme iron intake is associated with an increased risk for type 2 ...

Red meat contains a particular kind of iron called heme iron that’s tied to many chronic health conditions. In a new study, adults who ate the most heme-iron-containing foods were most likely to ...

Please provide your email address to receive an email when new articles are posted on . Individuals with the highest heme iron intake had a 26% greater risk for developing type 2 diabetes. Association ...

Researchers studying the relationship between human conception and iron intake from both animal and plant sources have found that women who are trying to conceive do not benefit from increasing iron ...

Heme iron intake accounts for considerable proportion of the T2D link from unprocessed red meat and specific dietary patterns. (HealthDay News) — Heme iron intake is associated with an increased risk ...