They’re loaded with the good stuff.

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Fiber is a type of carbohydrate that the body doesn't digest.

This meal plan has loads of fiber and protein and minimal saturated fat to support healthy cholesterol levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,800 calories, ...

A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into every meal of the day, that’s not always possible or practical. Despite often ...

Millennials and GLP-1 users are fueling these trends and are willing to switch restaurant brands for more options ...

Fiber offers older adults a range of health benefits, but most adults do not consume enough. Adding whole grains, fruits, vegetables, and legumes to meals throughout the day can help individuals bump ...

With shifts in the American diet over the last few decades, it’s not surprising that the average American only consumes about 15 grams of fiber daily, well below the recommended amount. Though it’s ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.

Start your day with these high-fiber breakfast foods—your gut will thank you. A high-fiber breakfast is one of the best ways to start your day. While it’s ideal to incorporate fiber-rich foods into ...