A personal trainer outlines the five best hill workouts to climb your way to a leaner body and build strength.

In this hill workout, you don't stop when you get to the top. You keep going to build strength and speed into your training.

Then return to the hill for two or three more sets. The entire hill workout should be done for 20 to 40 minutes plus a warm-up and cool-down.

Whether for regular fitness or race-specific improvements, a few types of hill workouts are helpful. Hill Circuits Hill circuits involve three to five sets of five to 10 hills.

It’s called “Hills for Breakfast,” and as the name suggests, it’s a hill workout at Eleanor Tinsley Park every weekend (weather permitting) that has become a sort of community movement.

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