Healthy eating can be tricky at the best of times. During the holidays, when you’re faced with pumpkin pie, mashed potatoes, and Christmas cookies at every turn, it can feel nearly impossible. That ...

People can achieve wellness during the holidays by planning and selecting food carefully while sticking to their regular activities. Strategic healthy eating tips for the holidays support enjoyment ...

The holiday season is a time of exciting activities, family get-togethers and a time away from the normal work and school routine. As a result, your family, like many others, may feel like your usual ...

Thanksgiving, Christmas, Hanukkah, New Year’s Eve — during the holiday season, we encounter high-calorie food and drink at seemingly every turn, so it’s no surprise that holiday weight gain is a ...

INDIANAPOLIS (WISH) — As Christmas and New Year’s gatherings approach, balancing festive foods with healthier choices is crucial for maintaining good health. Justine Carr, a registered dietitian with ...

The pies. The cookies. The appetizers. The beverages — alcoholic or pumpkin spiced. So much celebration centers around food these holidays. "This is what this holiday brings up for everybody: The ...

No matter how your family celebrates the holidays, this season is a wonderful chance to share meals and create memories. Blending my experience as a parent and as a registered dietitian at CHOC, now ...

During the weeks between Thanksgiving and New Year’s, nibbling on chocolates, sugar cookies, pumpkin pie seems to be a way of life. The good news is it may not be as bad as you think. The average ...

For many people, the holidays are loaded with traditions. Food typically plays a big role in those traditions—and so do emotions: Stress, anxiety, anger, loneliness, and frustration are feelings that ...