Cognitive behavioral therapy techniques come in many shapes and sizes, offering a wide variety to choose from to suit your preferences. You and your therapist can mix and match techniques depending on ...

The concept that a person can be both autistic and struggle with mental health disorders is relatively new in the social sciences. This is due in part to the historical practice of housing autistic ...

Add Yahoo as a preferred source to see more of our stories on Google. Mabel Martinelli, director of the Cambridge Centre for Cognitive and Behavioural Therapy, believes meditation is the best way to ...

How well did a web-based cognitive behavior therapy for insomnia intervention work in a randomized clinical trial? A new article published in JAMA Psychiatry reports that adults assigned to receive ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

During cognitive behavioral therapy (CBT) for alcohol use disorder (AUD), a person may discuss factors that contribute to their condition and learn alternative coping mechanisms. AUD is a form of ...

University of Alabama at Birmingham sleep specialist Justin Thomas, Ph.D., says he often gets odd reactions from patients when he tells them about one of the most effective ways to overcome insomnia: ...

Please provide your email address to receive an email when new articles are posted on . Music therapy and cognitive behavioral therapy yielded durable reductions in anxiety among cancer survivors.

Treatment with Virtual Reality appears to work very well for people with psychosis. It works faster than the current treatment with cognitive behavioral therapy and is at least as effective. This is ...

Conversations around mental health have finally entered the Indian mainstream. Among the many approaches available today, Cognitive Behavioural Therapy (CBT) is the most widely practised form of ...