Therapists spend years learning and practicing how to do good therapy. There are many layers and ingredients to successful therapy. For example, the therapist needs to consider how to: Build rapport ...

Sensorimotor psychotherapy is a type of movement therapy that can be used to treat trauma disorders. It works to strengthen the mind-body connection in an effort to relieve the physical symptoms of ...

Trauma refers to experiences that threaten your safety in the world. They are distinct from everyday conflict because they evoke a deep sense of terror and ...

A large-scale randomized trial of texting therapy concluded that its outcomes were as good as video sessions in treating depression. By Ellen Barry One of the most popular mental health innovations of ...