Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

One of the most tried and true ways to build muscle and drop body fat is by eating more protein. But how much is enough—and how much is overkill? Some lifters swear by a gram per pound of body weight, ...

For years, protein has been hailed as the ultimate macronutrient for muscle growth and recovery. But emerging research suggests its impact goes far beyond building lean tissue. Scientists now ...

After consuming protein, your body takes seven to eight hours to break it down and use it. Protein is an essential nutrient that helps form and repair cells. It is critical for physical growth and ...

Some food combinations can inhibit nutrient absorption, while others can actually help. Here's what you need to know ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

Breakfast staples in many homes, eggs are preferred for their high nutritional value and taste. However, there’s always a debate between raw eggs and cooked eggs, and which is better.