There’s no denying that we spend more time in front of screens. Several studies indicate that most adults spend a significant part of their day using digital devices. In particular, American adults ...

Do you check your phone as soon as you wake up? Keep it within reach all day? If you feel like your phone is getting the best of you, you’re not alone. According to research by tech care company ...

Detox strategies have become increasingly vital in our digital-dominated world where the average American spends over seven hours daily staring at screens. This constant connectivity has ...

In our own hyper-connected world, an actual digital detox reduces stress, improves focus, and restores balance into life. When, however, do we have a digital detox, you wonder? Take these five simple ...

According to many sources, most Americans spend more than six hours a day looking at screens — and the numbers are rising. Taking a break from screens is more important than ever. In 2023, the Pew ...

Are you among those who doomscroll endlessly while time slips away unknowingly? Around 61% people in a research admitted that ...