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How to Stay Motivated When You Feel Like Giving Up

We’ve all been there. That moment when you feel completely drained, overwhelmed, and close to giving up. Whether it's a personal goal, work-related stress, or a tough project, there are times when the ...
Women's Health

Competitive Fitness Is on the Rise. Here’s How to Stay Motivated if That’s So Not Your Thing.

Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends crush a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...
Psychology Today

11 Key Tips for Getting and Staying Motivated

Part 1 of this series, 12 Common Barriers That Get in the Way of Your Motivation, featured discussion about the psychology of motivation and being consciously aware of the barriers that can thwart ...
Women's Health

How to stay motivated to keep fit if you’re not competitive – what actually works

Some people are naturally competitive. Others, not so much. If you’re anything like me, watching your friends smash a Hyrox or complete a marathon doesn’t exactly inspire you to sign up for the next ...