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It’s never my intention to sound like a broken record. But if you’re the weatherman, your job is to report on the weather, even if the forecast shows a big, complex, dark cloud of uncertainty month ...

If you want to gain self discipline and increase your willpower, take a cold shower. I'm serious, and here's why.

When people want to self-improve, they usually try to do it directly, through deliberate habit building. However, I tend to think the best self-improvement happens indirectly. You pursue something ...