New research shows vagus nerve exercises like humming, gargling and cold water exposure can calm anxiety in seconds ...

Discover the most effective breathing exercises for anxiety relief. Learn how these simple yet powerful techniques, rooted in ...

Overthinking and anxiety can affect daily life. Discover 10 simple Ayurvedic techniques, from meditation to herbal teas, that ...

SPIRALLING bills, the kids, mounting pressures at work… there’s a lot to worry about in life, and for the most part, it’s ...

Whether you're dealing with the threat of layoffs at work, financial troubles, family conflicts or navigating the daily news cycle and politics, stress and anxiety are inevitable parts of life.

These techniques can calm your mind and body when anxious thoughts strike.

Dr. Xand and Dr. Chris van Tulleken discuss anxiety with a group of schoolchildren and Dr Ronx tries out some stress-busting techniques.

As parents, you are always looking for ways to support your child's emotional well-being. From bedtime routines to confidence-building activities, you know that small yet daily practices can make a ...