Counting macros keeps track of how many grams of protein, carbs, and fat you eat instead of calories. Here's how to count ...

For some, tracking every single calorie when trying to lose weight might not be the best option. Instead, tracking macronutrients might be the better solution. Sometimes there are options like healthy ...

Macronutrients (macros)—which include carbohydrates, proteins, and fats—are essential nutrients required in large amounts. They provide energy and are needed to support various bodily functions to ...