A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...

Leg conditioning puts great importance on strengthening the inner thigh muscles. The Primary Exercises that work the hip adductor muscles are those that work on the inside of the thigh and thus should ...

I feel like women's fitness at the University has confined itself to the ellipticals, the abductor-adductor machines and that glute machine in the middle of Ramsey. Don't misunderstand me.

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. We’re almost four months into 2025—how are those fitness-related ...