Effective ways to break bad habits include identifying and avoiding triggers to unwanted habits, and making unwanted ...

Instead of using your usual study methods (and getting the same results you always get, for better or worse) this is the year ...

Studying effectively is one of the most important skills for academic success in college. It’s not just about how much time you spend reading your textbooks or how often you go to lecture, but rather ...

We’re now just about a month into the new year and, although it isn’t sentient, I’m acutely aware that my notes app list of ‘resolutions’ is laughing at me from the other room. The truth is, I still ...

Did you make any resolutions this new year? If you did, are you keeping to them? Well done if you are. Polling in America suggests half of new-year resolvers give up by the end of March. More rigorous ...

My cat Mira likes to do the same things at the same time, every day. At some point I put my hand under the bathroom door while brushing my teeth, which she took at an invitation to play "try to catch ...

Habit, not conscious choice, drives most of our actions, according to new research from the University of Surrey, University of South Carolina and Central Queensland University.