Which exercises are most effective for your pecs? What to know.

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

THERE ARE FEW physical attributes guys care about more than a strong chest. Bulging biceps and chiseled abs round out the remainder of the torso, sure—but as anyone who's seen a superhero movie can ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Runners have a habit of prioritizing strength training from the waist down. It makes sense; we want to fortify the muscles that power our miles while protecting the joints that take the most pounding.

IN THE AGE of peak fitness influence on social media, there's no shortage of exercises circulating your feed. While it's nice to have a vast library of movements to keep your days in the gym ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

Chest exercises that'll help you build strength and muscle mass include pin press and floor press. You can also throw in some plyo and deficit push-ups or stick to regular push-ups to start. Chest ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...