Suggestions for delaying and limiting devices while still letting your kids participate in the modern world of technology.

Discover the best parental control apps to help manage screen time and keep kids and teens safer online—and what features ...

Losing access to your iPhone’s Screen Time passcode can be a significant inconvenience, especially when it limits your ability to manage app usage, content restrictions, or device settings.

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

In an era where smartphones are integral to daily life, managing screen time has become essential for maintaining focus, productivity, and overall well-being. Your iPhone, while an incredibly ...

A CDC study from 2024 reveals half of kids between 12 and 17 years old spend four or more hours every day on screens, whether that’s on a cell phone or social media.

As the almost-too-catchy theme song to Disney Channel favorite "Phineas and Ferb" goes, there are 104 days (ish) of summer vacation, and the problem is finding a good way to spend them. As schools ...

Emily Cherkin’s daughter started having almost daily headaches more than a year ago at age 12. Cherkin took her daughter to the pediatrician and eye doctor, but the problem persisted. Frustrated and ...

In a world full of smartphones, tablets, and computers, how much media time is acceptable at what stage of life? Though there's little data on the issue, there are still a few principles on which most ...

Blue light tricks the brain, lowering melatonin and delaying sleep. Follow this doctor’s healthy routines for a good night’s sleep.