EZ-Bar or Straight Bar Curls? Pro Bodybuilder Explains Which Builds Bigger Arms

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...
Obi Vincent on MSN

Build Bigger Chest and Arms With This Workout

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.
AOL

Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU’RE LOOKING to blow up your arms, you've got plenty of training tools in your arsenal. You can use ...
Fitness Volt

Jeff Cavaliere Shares The Only 2 Dumbbell Exercises You Need to Grow a Bigger Chest

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...