The Journal app was automatically included with iOS 17.2, but iOS 18 adds new capabilities, including the ability to record your state of mind, an insights view to track writing streaks, an improved ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

There is no wrong way to journal, say experts, and putting pen to paper can help with mental health and clarify thoughts and feelings How to start … anything: expert tips for trying something new ...