Someone with severe anxiety—particularly if they have recurrent panic attacks—is like the proverbial canary in the coal mine. Because of increased sensitivity, such a person can be a sensor that more ...

One crunchy bowl affects not only satiety – but also the nervous system: The link between oats, magnesium and serotonin, ...

There’s a lot of anxiety going around right now, with the dislocation of normal life, schedules, and purpose that the pandemic brings. Under normal circumstances, roughly a third of the population is ...

Traveling during the holidays can be really stressful, especially when traveling with kids. Here are some expert tips to help things go smoothly. ByJudy Koutsky, Contributor. Forbes contributors ...

Spring Health reports on 13 effective coping skills for anxiety, emphasizing evidence-based techniques to manage symptoms.

Forbes contributors publish independent expert analyses and insights. I write about Black and neurodivergent identity in the workplace. Although many people in The United States have anxiety, only 60% ...

A recent study found that higher levels of physical activity and cardiorespiratory fitness may increase emotional resilience ...

Here are effective coping strategies for anxiety, including natural anxiety relief techniques, stress management tips, and some ways to reduce anxiety symptoms and regain calm. TheHealthSite.com ...

A classic psychedelic, similar to LSD, psilocybin and mescalin, was found to activate a cell type in the brain that silences other neighboring neurons, a result that provides insight into how such ...

You can practice progressive muscle relaxation to relieve throat tension and make swallowing easier. Try diaphragmatic breathing to relax your throat muscles and ease swallowing difficulties.

Many expecting moms feel more worried than usual, but if fears are overwhelming or impact your day-to-day life, you may have pregnancy anxiety.