Are you trapped in a "vicious cycle" of dieting and guilt? Discover expert-approved ways to identify emotional hunger, boost your metabolism and find true food freedom.
Late-night cravings might be doing more than just ruining your diet. New research from the Northwestern Feinberg School of ...
Dietitians and a doctor break it down.
This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. There are several strategies to help you control your portion sizes and avoid mindless snacking. We’ve all been there. You grab an ...
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When should you stop eating before bed?
Experts recommend not eating carbohydrates within 2-3 hours of bedtime to avoid trouble sleeping. Avoiding caffeine and sweets in the evening helps prevent sleep disruption. Eating too close to ...
In this series so far, we’ve used the all-inclusive vacation model to illuminate recovery from a restrictive eating disorder: from adhering to a blanket rule of “as little as possible” to ...
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