Melatonin is not physically addictive, but some people may feel they need it to sleep. Low doses of melatonin (0.3 mg to 1 mg) can be as effective as higher doses. Using melatonin is best as a ...

Up until a few months ago, I didn’t think my sleep habits were an issue. For most of my life, I have been lucky enough to sleep deeply without waking up throughout the night. But, no matter if I get ...

Having some trouble falling asleep? Blame it on your pineal gland. Melatonin is a hormone created by the pineal gland in the midbrain and it helps regulate your sleep and wake cycle, according to Dr.

Trouble sleeping? You're not alone. These days you have plenty of options to help you sleep, from herbs like valerian to prescription drugs like Ambien. Even though melatonin isn't a sedative, it ...

On those nights (or weeks) when insomnia takes hold, a melatonin supplement can help you wind down and get a good night's sleep. Not only do the best melatonin supplements contain an appropriate dose ...