When you’re struggling with sleep, melatonin supplements often seem like a simple solution. But finding the right dosage isn’t always as straightforward as you might think. If you’ve ever wondered, ...

New research has linked melatonin use with higher rates of heart failure, hospitalizations, and death. Experts explain the connection and reveal whether you should stop using the sleep aid.

Melatonin is wildly popular—and wildly misunderstood. Here’s why scientists say taking this supplement doesn’t necessarily translate to better sleep. Melatonin is a widely used supplement, touted for ...

Melatonin is one of the most widely used over-the-counter sleep aids today. You’ll find it on every supplement aisle, with labels promising better rest, fewer sleepless nights, and a more “natural” ...

A new study links long-term melatonin use to higher risks of heart failure and death—doctors explain to Newsweek what it ...

Long-term melatonin use for sleep problems may come with unexpected heart dangers. Researchers found that chronic users were almost twice as likely to die and 3.5 times more likely to be hospitalized ...

It’s easy to jump to conclusions when you read a headline that suggests the buzzy sleep supplement melatonin is linked with ...

In the midst of busy schedules and never-ending responsibilities, quality sleep often becomes a luxury rather than a necessity. When the sandman refuses to visit, many Americans turn to melatonin ...

Melatonin supplements may help treat sleep conditions like insomnia, as well as post-traumatic brain injuries and migraines. They're generally safe and nontoxic. However, taking more than you need may ...