Experienced ultramarathoner Lucja Leonard never experienced issues with her pelvic floor until she started running. Now, 10 year on, she knows plenty of other women in the running community who suffer ...

If you’ve thought about your pelvic floor recently, congratulations, because you probably A) recently gave birth or B) discovered Pilates. Outside of those scenarios, it’s too easy to forget that your ...

Let's be honest ladies. From sneezing to skipping and running for the bus, sometimes we all pee a tiny bit when we least expect it. The occasional little widdle is perfectly normal and not usually ...

Want more tried and tested recommendations from the Editors of Women’s Health? Sign up to our new weekly newsletter The Edit. Click here to subscribe. Does a tiny bit of wee escape when you cough, ...