There’s a reason registered dietitians always recommend it as your beverage of choice.

Tea is unlikely to dehydrate you when consumed in moderation. However, drinking more than 8 cups at once can have a dehydrating effect. Learn more.

I take hydration seriously, but this reusable, smart water bottle helped me realize I wasn't drinking enough water.

Hydration isn’t just recovery. It’s a metabolic tool that boosts energy and performance.

LA Times Studios may earn commission from purchases made through our links. From extra-large Stanley water bottles to electrolyte powders promising faster recovery and even glowing skin...you know ...

The age-old debate between water and tea for optimal hydration has taken an unexpected turn. While water has long held the crown as hydration’s champion, emerging research reveals tea’s extraordinary ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

From K-Beauty staples like Beauty of Joseon to iconic celeb-owned picks like Rhode, these essences promise to deeply hydrate your skin without irritating it.

We all know staying hydrated is important, but most of us don't actually track how much water we need. The signs of dehydration, like dizziness, fatigue, or confusion, can creep in before you even ...

Compact yet comfortable, the best hydration packs feature a built-in supply of fluids to quench your thirst during all your outdoor adventures, whether you're running, mountain biking, hiking or even ...

Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing ...