Your IT band feels super tight and achy, and the discomfort intensifies as you run. So you take what seems like the logical next step to reduce your pain: You foam roll the heck out of it. “Everybody ...

As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience ...

TOPEKA — Ryin Miller was the most nervous she’s been in months. The Seaman basketball player received her senior day celebration against Shawnee Heights on Friday, Feb. 27. Miller hasn’t played all ...