Elderberry has been used medicinally for hundreds of years for immune support, says Jessica Cording, R.D., C.D.N., author of ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which immunity-boosting foods to add to your diet.

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

In the midst of a global pandemic, it's never been more vital to keep your immune system healthy. One of the easiest ways to do this is through your diet, so if you've been Googling 'vitamins for ...

People want to learn about new ways to boost their immune systems. Whether you want to deter the common cold or have more serious immune concerns, there are several ways to boost your immunity. Most ...

Keeping your immune system strong doesn't have to feel like a chore. Between busy schedules, unpredictable weather, and the occasional sniffle, it's easy to feel run down. Want to know the good news?

Looking to get more vitamin C to support a healthy immune system? Eat these 9 foods packed with vitamin C and other ...

Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s ...