Fellow sleep writer Becky George tried reishi mushroom hot chocolate for sleep last year and the results were promising. She ...

Do you ever pour a glass of wine, or pop open a beer, at the end of the day to “wind down?” Do you look forward to its relaxing effects and hope it might help you sleep? If so, you’re certainly not ...

Alcohol may seem like a sleep aid, but health experts say it can interfere with your body’s natural rhythms. Dr. Lacy Anderson has how it happens and what to watch forin today’s Daily Dose. Anderson ...

If you struggle to fall asleep or you fall asleep only to wake up at 3 AM staring at the ceiling, there are natural, research-backed remedies that can actually help.

Light. It wakes us up, it nourishes our body, boosts mood-regulating hormones, and controls everything from metabolism to blood pressure. But few people would consider it a sleep aid. After all, too ...

The body and mind need rest to function properly, and the brain is no exception. During sleep, a crucial process known as the glymphatic system works to clear waste products from the brain, which are ...

Are you struggling with insomnia? If so, are you aware of the causes of insomnia? Or maybe you’re able to get to sleep, but toss and turn all night and don’t feel rested at all. Keep reading to ...

They’re clocking this bad habit. Sleep experts are cautioning against taking melatonin to cure insomnia, even blaming the supplement for worsening snooze problems. “Melatonin is almost never an ...

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness ...

In this Q&A, Jessica Vazzaz explained what evidence supports sonic sleep aids, who benefits and what payers should demand ...

Insomnia is often used as a catch-all term to describe a whole slew of sleep problems. Trouble falling asleep, waking up in the middle of the night and not being able to fall back asleep, and waking ...