Researchers report that alternate-day fasting can help reduce body mass and fat mass but may also lower a person’s muscle ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.

Intermittent fasting, juice fasting, mimicking fasting, or therapeutic fasting–fasting is trending, and Rebecca Mir has ...

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Intermittent fasting has gained widespread attention as an effective strategy for losing weight and improving overall health. Unlike traditional diets that focus on what you eat, intermittent fasting ...

Intermittent fasting can help with initial weight loss, but research results are mixed. How much weight you can lose from intermittent fasting depends on your schedule and lifestyle. Teenagers, ...

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

Intermittent fasting has gained popularity as a way to lose weight and improve your health (both in the short term and long term). But what about that morning cup of coffee we all crave to boost our ...

What is OMAD – the extreme form of intermittent fasting that Karan Johar follows for a toned body in his 50s? Priyanka T shares a breakdown.

New research reveals that intermittent fasting can significantly enhance the effectiveness of oestrogen-blocking breast cancer therapies like tamoxife ...

Ever worry your metabolism is so slow, it may be broken? If you’re a woman over age 50, you might want to try intermittent fasting for menopause. “When we’re younger, estrogen permeates every organ in ...