Internal Rotation is an often-overlooked exercise for the shoulders. It is important however, as it helps strengthen the rotator cuff, increases stability of the shoulder joint and improves range of ...

Please provide your email address to receive an email when new articles are posted on . Published results showed the subscapularis tenotomy and subscapularis peel approaches for anatomic total ...

Your typical shoulder workout may be full of overhead presses and lateral raises. But banded internal and external shoulder rotations are one underrated exercise duo you don't want to leave out of ...

Background GIRD is a condition resulting in the loss of internal rotation of the glenohumeral joint as compared to the contralateral side. Mechanism of GIRD is caused by repetitive throwing such as a ...

Background Throwing is a highly skilled movement performed at the extremes of glenohumeral motion.The constant microtrauma in the throwing shoulder challenges the physiologic limits of the surrounding ...

A simple shoulder internal rotation stretch to improve range of motion, support shoulder stability, and complement bodyweight and calisthenics training routines. #ShoulderMobility #BodyweightTraining ...