Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise ...

Lungs burning, legs ceasing up – no one actually enjoys interval training. Pushing through the pain is the only way to unlock faster PBs and achieve a higher level of fitness ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

If you decide to start following a structured training plan to improve your running or aim for a target race, you’ll probably soon come across the term ‘interval training’ . But if running is still ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Sprint interval ...

In fact, Runner’s World recently reported on Brendan Twiggs, 26, who run/walked his way to a 2:51:56 marathon (a BQ!) at the Walt Disney World Marathon. His run/walk intervals looked like walking for ...

Your goals can also be metric-free, such as wanting to run in new and exciting locations, running with friends and family or ...