After studying longevity for decades, Matt Kaeberlein says he's applying what he's learned to his own life and habits. Here's ...

From lasers and meditation to 4.30pm dinners, Australian Miranda Kerr has lifted the lid on the tightly controlled daily routine she credits for her trademark glow.

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...