Americans aren’t sleeping well. Roughly 80% of U.S. adults say they struggle to fall asleep at least one night a week, according to a recent Consumer Reports survey. And research has found that sleep ...

Up to 25 percent of kids and adolescents have trouble falling and staying asleep, according to the American Academy of Pediatrics. If bedtime is a struggle for your kid, you may be wondering whether ...

Tired? Can't fall asleep at night? Instead of taking a sleeping pill, millions of people reach for the dietary supplement, melatonin, but it's not without risks. Consumer Reports explains what you ...

Sleep is vital for people of any age to stay healthy. For children, a lack of sleep can make them cranky, irritable, and cause trouble in school. Tired teens might be unsafe while driving. Kids who ...

Share on Pinterest New research finds that U.S. adults took twice as much melatonin for sleep in 2018 than they did a decade before. stock_colors/Getty Images A good night’s sleep is essential for ...

Melatonin is a hormone the pineal gland in the brain produces which helps maintain circadian rhythms. It is also available as a natural or synthetic supplement to promote restful sleep. Melatonin ...

Melatonin has recently become a popular supplement for people who want to sleep better. It also plays a role in reproductive health. However, research is unclear about whether melatonin is actually ...

With up to 19 percent of U.S. adults reporting sleep problems, more and more are turning to natural insomnia aids like melatonin for help falling asleep. But is it safe to take melatonin every night?

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...