The few times that I’ve gone to a physical therapist for an injury, I was hooked up to a machine that used transcutaneous nerve stimulation, or TENS. It sent small electrical impulses to my nerves, ...

Coastal Fit located in Encinitas area is known for their innovative new way of turning a 3 hours work out into 20 minutes with their modern technology and sophisticated training spaces. What exactly ...

I've tried tons of different exercise styles, from yoga to HIIT to Pilates to rowing. But looking back, I can honestly say I've never been totally blown away by an experience. I've enjoyed plenty of ...

LAS VEGAS (KLAS) — A Las Vegas fitness center is offering EMS training, giving clients a full-body workout in just 20 minutes. Owner Claus Mersch and his son, Chris, who operate CS Fitness, say EMS ...