Clean-label defines no preservatives or synthetic additives Yet many products marketed as healthy natural or organic still ...

Indian superfoods for immunity are rich in nutrients and easy to add to daily meals, supporting the body’s natural defences ...

Indian food is famous for its rich flavors, vibrant spices, and varied textures. While many traditional Indian snacks can be high in salt, there are also plenty of delicious low-sodium options that ...

High blood pressure, or hypertension, is now increasingly being diagnosed in Indians in their 20s and 30s. But nearly half of ...

As food trends move towards comfort, health, and sustainability, traditional Indian dishes are quietly taking centre stage.

IN 1999 Chittaranjan Yajnik, an Indian doctor and researcher, was photographed with his friend and collaborator, John Yudkin, a British professor of medicine. Then in early middle age, both men appear ...

The year 2025 taught us that gut health is no longer about fear. Studies revealed that the microbiome thrives on repetition, ...

This article explains how fast food affects weight, heart health, blood sugar, digestion and mood in India, with practical ...