Once, the humble carrot, celebrated for its beta-carotene and vitamin A, was considered the go-to food for healthy eyes.

Summer is here, so don't forget to 'look out' for your eye health. Here's how to care for your eyes with the best vitamins and supplements during the sunny months. Caroline Igo Editor, Sleep Caroline ...

A nutritious, well-balanced diet is a vital component of a healthy lifestyle. Though a healthy diet is often and correctly cited as a means to maintaining a healthy weight, a diet rich in various ...

Wear sunglasses and take your vitamins and supplements this summer. Your eyes are a key part of your overall health and well-being. That's why it's important to take care of them with regular eye ...

Parents often tell their kids from an early age to eat all of their vegetables if they want to grow up strong and healthy. Sometimes, adults urge children to eat specific vegetables for specific ...

In the world of nutrients, there are big names like vitamin C, iron, and calcium that hog all the attention. But vitamin A has been quietly hanging in the shadows, just waiting for its moment to shine ...

Medically reviewed by Kierra Brown, RD Carrots are a good source of vitamin A, or retinol. In fact, one half cup of carrots ...

When it comes to eye health, the focus falls on vitamin A or omega-3 fats. But studies from the American Academy of ...