A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Sometimes it's fun to create an entire workout composed of old-school movements. Exercises like jogging, squats, pullups and pushups can challenge everyone from the beginner to advanced fitness ...

Jogging can help you stay fit - even if you're over age 60. But your body changes as you get older, becomes more sensitive to physical stress and requires longer to recuperate from exertion. Dr Daniel ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. At some point in ...

With gyms and pools closed and sports leagues shut down, a miniboom is emerging in running, a natural for social distancing. Credit...Ashley Gilbertson for The New York Times Supported by By Talya ...

Don't miss a moment of the 2024 Tour de France! Get recaps, insights, and exclusive takes with Velo's daily newsletter. Sign up today!. At some point in your running journey most runners go from just ...